Thread: Vitamin and Supplements Regimen
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Old 05-07-2014, 10:07 PM
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Eowyn Eowyn is offline
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Join Date: Jun 2011
Location: Sunset Coast, USA
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Eowyn Eowyn is offline
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Eowyn's Avatar
 
Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
10 yr Member
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I am also vegetarian, and I have used both this

http://www.amazon.com/Ovega-3-Vegeta.../dp/B004LL7AXE
and this
http://www.amazon.com/Vegan-Vitamins.../dp/B002XDQSSK

which are vegan algae-based omega-3 supplements containing DHA and EPA.

If you want a complete 3-6-9 supplement, you can also look for Dr. Udo's Omega 3-6-9 blend online or in the store.
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mTBI and PCS after sledding accident 1-17-2011

Was experiencing:
Persistent headaches, fatigue, slowed cognitive functions, depression
Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload
Sciatica/piriformis syndrome with numbness & loss of reflex

Largely recovered after participating in Nedley Depression Recovery Program March 2012:

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Eowyn Rides Again: My Journey Back from Concussion

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