Feeling better using healthy fats...using coconut oil to make my healthy oatmeal pie crust now. Stopped using package store cereals, soak several cups of spelt over night with some chia seeds, add some raisins in the morning and cook til tender. (Refrigerate leftovers.) I require less of it (about 1/3rd cup compared to a large bowlful of store cereal ) and it tastes fine without milk. I just add fermented papaya or other fruit and enjoy.