Hi Jon sparky,
How'd you get on with your doctor's appointment?

I had seen your message here but didn't post, I'm sorry, because I don't have Insulin Resistance
but my daughter does so I check this forum from time to time.

Her Insulin Resistance is related to PCOS. She's been doing pretty well the last year or so especially
with huge changes in her diet and increasing her exercize. She had been taking Metformin but has had
a long break from that of late.

I was just telling someone else the other day how she'd done so well changing things around when just
out of the blue yesterday she found her Metformin and for some reason said she needed to start taking it again. sigh

Well, just wanted to say "hello" and I hope that your appointment went well.