This website gives magnesium and other nutrient contents for many foods. Pay attention to the serving size in the upper left hand corner of each page, however.
http://nutritiondata.self.com/
You can also get magnesium lotion now. Morton Epsom lotion.
Many of us here use it with success. You can target specific areas of pain or cramping. Or you can rub it into the inner wrists and inner arms for systemic absorption. I've given up on oral supplements since using this wonderful relaxing lotion. It has also lowered my hypertension to manageable levels now.
http://www.amazon.com/Morton-Epsom-L...n+epsom+lotion
Also at WalMarts. Just rub in a small amount once a day. One bottle lasts me months. It is also very cost effective, much less $$ than oral supplements.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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