Doctor's Best and NOW are good brands.
Start at 500mg a day and work up to 1 gram. That is possibly all you will need. Take tryptophan alone, away from any protein foods. The other aminos compete with it at the blood brain barrier, and you want it to cross in good amounts.
If you take the first dose on an empty stomach in the morning wait at least 1 hr before eating any protein.
I found tryptophan can help with sleep too.
300mg of Wellbutrin may be too much for you.. keep that in mind.
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Weezie looking at petunias 8.25.2017
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