Spot on vision I completely agree. Meditation is the thing I was most skeptical about, but the thing that has given me the most relief....that, and life itself. There's nothing worse for your mind and body than low activity, low stimulus and low self esteem. Sometimes we can't do much about the first, but the others are always available for change!

Meds and physio have done little for me, my body doesn't like a lot of meds. But general activity where possible, a plan of any kind and meditation have done far more. Thank goodness I didn't bail on the first day of that Mindfulness course!

Good vibes to all

Bram.