Junior Member
|
|
Join Date: May 2014
Location: Oregon
Posts: 10
|
|
Junior Member
Join Date: May 2014
Location: Oregon
Posts: 10
|
Greens
That sounds like a great supplement regime!
I used to have a similar vit regime, well maybe not quite as comprehensive as yours, but recently I've moved away from that and in another direction. I think it's very important to stress that you can get most of your nutrients by eating healthy organic greens. I can only eat so much of these so I use a vitamix blender to get enough in. It's easy when you mix fresh fruit and green veggies and tastes great too. The top green leafy I use is Kale which is packed full of antioxidants as well as nutrient rich vits and mins. Maybe you are already getting in your greens but if not give the green smoothies a try- they taste great and provide great health benefits similar to your supplementation. Good Luck!
|