Thread: Nueropathy pain subsides when eating
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Old 05-14-2014, 02:35 PM
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Quote:
Originally Posted by Lewie View Post
that makes sense, how do I get more of that without stuffing my face all day?
I'm not sure that you can without doing something that you either can't—practically speaking—or wouldn't want to do all day (except maybe eating chocolate ).

things that generate endorphins

things that produce dopamine

I've long advocated making time/a point to laugh (for at least 20 minutes) and do something that creates/gives you joy every day.

It can also be accomplished via biofeedback, mindfulness meditation, etc.

Doc
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Dr. Zachary Smith
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Dr. Smith is NOT a medical doctor. He was a character from LOST IN SPACE.
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