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Old 05-15-2014, 02:41 PM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

Sounds like those in moderation are good for you.

If you are more vegetarian, you can add soy and beans as well.
Beans are high in magnesium and protein.

It is refined sugar and white carbs, gluten bread etc which should be avoided as much as possible.
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