Quote:
Originally Posted by Mikey1352010
Hi. I found this forum in a fit of complete desperation. First, I will explain my situation, then my mental state.
I was very slowly diagnosed with 3 mild herniated cervical discs(C4-C5, C5-C6, C6-C7) over the course of roughly 2 months. I spent a total of 4 months in physical therapy(half before, half after diagnosis and treatments). I have been given steroid shots, pills, and an epideral shot; as well as aggressive use of anti-inflammitories. Nothing has helped relieve my pain fully, or at all. I recently "passed" an FCE, and am due to return to work in the morning.
Which brings me to my mental state...I am honestly scared out of mind...I just can't sleep. I don't know what to do anymore. My spinal surgeon tells me that I am too mild of a case to be a candidate for surgery, and that my condition will degenerate over time. I know that due to the physical demand of my work, I will be injured again within the year...perhaps sooner...
I am so scared and lost...I don't know what to do, or even who to talk to...Even as I type this I must admit I am breaking down and crying like only once before in my life...
Please, just any advice might help.
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A few things, keep your shoulders down as much as you can. The more tense you are in the neck area, the more pressure you add to the situation. I had a cervical fusion a couple of years ago and I healed fully and went back to running, lifting weights, etc. with no pain. I would keep yourself physically fit and strong and work on posture and upper back muscles and your core (carefully of course) to lessen your chances of the discs getting worse. If they do get worse, know that there are many people who had very successful surgeries on the cervical spine. You could also get a second opinion from a different doctor. The massage therapist at my chiropractor's office was the best person at stopping my muscle spasms, which can increase the pain (and insurance paid for it). None of the meds work for my pain either, so I understand how hard and frustrating that can be. Best of luck with everything!