I haven't been able to find much info on the subject so figured I would ask here.

I'm trying to figure out a hierarchy for what I can do if I am resting and get restless and feel the need to do something.

I find when doing absolutely nothing my mind wanders a mile a minute and I worry that it's counter productive to my resting.

It almost seems that doing a simple task that occupies my mind but slows it down would be better.

I'm thinking out of the things I like to do the order from most taxing to least taxing would be:

Working out
Video games
TV
Surfing the net
Reading
Music

Has anyone received specific advice on this subject from a specialist.

I plan to ask at my upcoming appointment on June 9 but figured it would be good to hear what others have been told on the subject.

Cheers.