Thanks, glenn.

I've been supplementing magnesium for months, though I will look into whether it is the proper formulation. The B-12 I was previously taking was not up to snuff. I'm also going to look into the r-lipoic, though I was hoping to slowly integrate one thing at a time to judge its effectiveness, if possible.

I'd love overnight changes, but I don't expect any. I just also don't expect such a dove tail. I'm feeling weak enough that I beg off most rough housing with my 8 year old and 2 year old. My daughter, who is older, understands, but doesn't. The boy? Potential tandem trips to the Urgent care.

Thanks again for the response. I've found information, comfort and strength by reading threads here.

KN Jon