I know I bumped this only last month but has anyone else suffered VTOS as a cause of droopy shoulders?

Like Kim, my latest PT encouraged me to strengthen my upper traps, this sadly, has left me in chronic pain in and around the neck area and discomforting pulse above my collarbone.

I'm determined to avoid surgery, as I believe my body has transformed into this dire posture and it MUST be reversible, particularly as I've no history of an impact damage. I don't think sitting at a desk 8+ hours/day is helping my cause either.