I was so bad this past days,relax and rest are the key.
Trust me ,adding tension to your aching body only makes your neurological pain to increase .
try to avoid it just a little by little ,I know sounds easy,but I was in such of horrible flare ups,the worst ever for me that stress increased my pain.
I was sweating very much,getting body temperature changes so quickly ,was hardly able to keep up with the time ,day and night seemed the same for a while,I hope you can find a distraction soon,do something you like,I'm lucky to be still able to use my hands even when I had flare ups,I do crochet,baby blankets,shoes,whatever helped me,I tried ,medications can only do so much,also my scs,but change on the attitude helps a little,blessings a hope the best,get better soon,ok? Jesika