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Member
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Join Date: Mar 2012
Location: Phoenix AZ
Posts: 531
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Member
Join Date: Mar 2012
Location: Phoenix AZ
Posts: 531
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I practice yoga and find it very beneficial, but I don't have any residual neck or headache problems such as you describe.
There are many different forms of yoga, if you were in a Vinyasa (flow) class it may be physically too much. See if the studio offers restorative or Yoga Nidra, consider those as an alternative.
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What Happened: On November 29, 2010, I was walking across the street and was hit by a light rail commuter train. Result was a severe traumatic brain injury and multiple fractures (skull, pelvis, ribs). Total hospital stay was two months, one in ICU followed by an additional month in neuro-rehab. Upon hospital discharge, neurological testing revealed deficits in short term memory, executive functioning, and spatial recognition.
Today: Neuropsychological examination five months post-accident indicated a return to normal cognitive functioning, and I returned to work approximately 6 months after the accident. I am grateful to be alive and am looking forward to enjoying the rest of my life.
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