Well, I've been trying the amitryptaline, it seems to get me to sleep quicker but I still wake up a couple of times and in the morning I feel depressed and rough for a few hours. Seeing the doc today and ask if I can try some mirtazapine. Last night I slept from 12:30 to 1:30 then from 2 to just past 4 then kind of snoozed from then on. One day I'll sleep a full 6 hours! I was expecting some progress on this but I hear it can take a year before sleep gets better.