10 Months Sober today....301 Days.

I feel really good. Of course, I retired at the end of April so who wouldn't, right?

My diet has improved dramatically since there was lots of junk at work. Ice cream, high carb, everything sugar and flour soaked. But now I am low carbing it, and feeling great.

I have been walking 30 minutes a day, and my PN seems improved , or is that my better frame of mind? Anyway, a band I played with a lot (drums) got together over Memorial Day weekend to play a private party. I was worried than I might not make it the entire 3 hours and worried about how I would stop the show if my legs and feet wouldn't cooperate. It went well and I felt great. I have always tended toward worry and catastrophizing with most physical complaints and sometimes I wonder how much of this is in my head.

Oh well, yes, Icehouse ...this CAN be done. Day at a time , baby.