I don't sleep well either, I have a very hard time falling asleep but do ok once I am asleep. I will sleep 4-6 hours. I have had strange and very real dreams since my accident, and have often woken myself up talking. I have found that I feel more closterfobic and do my best sleeping in the morning after my husband has gone to work.

I have tried, melatonin up 5mg then 10 and it will work, but not unless I only use it once in a while. I have taken Ambien, that made the dreams very strange and quit working after about 3 weeks. Now the doc said to try moving my magnesium vitamins to bedtime that it might help some. Can't hurt to try.