Thanks for the response. I'm a scientist, so paying attention to details to understand a situation is who I am, which makes this all the more difficult. I'm not having anxiety like I was early on with panic attacks and such, but I guess a lot of my thoughts are essentially worrying about my current state and whether what I'm doing is making things worse, but I'm not getting the sort of visceral reaction from it that I was early on.

Also, there really aren't many, if any, moments where I feel like I'm asymptomatic. Sometimes the headaches get worse, but there's almost always some kind of baseline headache, and I pretty much haven't felt like my normal self in 3.5 months.

Any suggestions on good diversion activities? Most of what I normally rely on (running, reading, watching TV) seem to sometimes exacerbate symptoms. Meditation has been a big help to me, but it'd be nice to find others. Would rewinding and committing to a week or two of near total rest be beneficial at this point?