Thanks for saying that I can't make the actual injury worse, that reassures me. Doctors have said the same thing too, I'm not sure why I have in my head that if I push too hard I'll make things worse.

Sometimes meditating can reduce my headaches, but other times they remain throughout. Even when I'm feeling my best I can usually feel some kind of sensation when meditating or relaxing.

About sleeping posture, I asked this above, but it's understandable if it got lost in my long post! Is the NUCCA rule about never sleeping on your stomach very important? I often sleep on my stomach and the past few nights after my first adjustment haven't been high quality sleep because of this I think (although each night has gotten better). If it is that important, any tips on how to make the transition?

Again, thanks for taking the time and energy to respond.