Waves,
I used to consider any day successful when I stayed out of a hospital or jail.
(I probably pzzed off a cop or two, other wise I would not have this in my repertoire.)
You are taking care of yourself and helping your parents and often that is enough.
Something will shift in you or the universe or your circumstances and things will change for the better.
I pray. Sometimes for some specific things. Sometimes For other people. I remember reading Job -- can't tell you why that one comes to me. Others might be better. I like the last part of Job.
Near the end, Job asks God for an explanation for his suffering. God, being an all testament God, answers indirectly and with poetry (in the King James Version) ----- "where were you when I made the heavens and the earth?"
Anyway, I find it comforting that God is all powerful.
Or if not that, do you have any books that you have read in the past and that work for you? I read Jane Austin whenever I cannot handle doing anything else. I practically have the first 10 pages of Pride and Prejudice memorized because I apparently always start at the beginning of the book instead of wherever I left off last.
Here is some Dan Bau Music (The Dan Bau is a one string guitar.)
https://www.youtube.com/watch?v=lSZLlD8TrIc
or this one
PEACE MANTRA : OM SHANTI OM
https://www.youtube.com/watch?https:...?v=MOlZlXn0KT8
M