I think the point here is that many times we cause ourselves anxiety by focusing on every little symptom and concern. Our ability to question every little issue can lead to making a mountain out of a mole hill. I have learned to accept each symptom and work with it rather than fight against it. Take a break. Stop to think. Close your eyes for a moment. These are just a few of the many accommodations we can use to get past symptoms rather than getting stuck circling the symptom.