Thread: Ready to return to exercise post concussion?
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Old 06-09-2014, 07:38 PM
Bruins88 Bruins88 is offline
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Join Date: Mar 2014
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Bruins88 Bruins88 is offline
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Join Date: Mar 2014
Posts: 410
10 yr Member
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Start with a very light workout like walking or very light weights. 20 minutes max and gauge how you feel later that day.
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