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Member
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Join Date: Jan 2013
Location: Great Lakes area
Posts: 409
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Member
Join Date: Jan 2013
Location: Great Lakes area
Posts: 409
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Premesuring and the timer is great!
I'm going to start a meditation class soon. I'll Write a review.
Other things to calm my brain:
-folding laundry
-petting the dog or cat
-sitting on the couch looking out the window
-resting on the patio listening to birds
-crocheting beads on socks for little girls
-sitting in the sun soaking up some vitamin D for a bit
-short walk
-short nap
-bath
Jace
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*TBI with mild to severe damage November 2012 from car crash. Stroke with hemorage & 4 clots in veins in brain Feb/Mar 2015.
*Vestibular damage, PCS, hypercusis, severe visual processing and tracking issues, short term memory loss, headaches/migraines, occipital neuralgia, cognitive issues, neurological issues, brain fog, brain fatigue when over stimulated, twitching, vertigo, neck issues, nerve issues, PTSD, personality change, Since stroke left side weakness, rage, worsening of vestibular problems, recall, speech, memory.
*Can't drive or work. Have done occupational therapy, cognitive therapy, physical therapy. Learning work arounds, and strategies to be competent in daily life. Change your attitude/perspective changes your life. As TBI survivors this is a vital part of our healing and living.
*Working on getting to know and accept the new me.
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