Thanks, it's just my personality, I am trying to change it (although I'm going to ask for a few details here!). Would it be best to return to doing absolutely nothing all day for a week or two? Or can I stick to quiet rest activities? If I get a headache while playing solitaire for instance, is that a sign I should stop? If I have a headache beforehand, should I not even play? I pretty much always have some headaches, so that would be tough to stick to. 4 months in and I'm still not really sure how to interpret headaches...

How many days can pass before I start to do more, a week at a certain activity level? Is it just something I need to figure out through trial and error?