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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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I take L-Theanine and L-Tryptophan twice daily. It appears to help. I tried adding L-Tyrosine but it appears to make me jumpy. I've been taking the L-Theanine for about 2 months. I've been taking the L-Tryptophan for over a year.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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