I still have mild residual symptoms, including mild headaches and tinnitus (not sure if the tinnitus is even PCS related), and I have to go back to work in 2.5 months so I decided I should improve my body.

Prior to my injury I was a highly athletic, highly fit individual. Since my injury many of my muscles of weakened, to the point where I doubt I could even run. This has caused my foot plants to become heavy and unbalanced.


I am trying to find very low impact exercises to help me regain strength in my legs and the rest of my body.


For example: I have resistance bands that I have tied up to the bed post and do ankle exercises with, very low impact and non intensive.



I really am not sure what to do for arms, I can't really find much that is low impact.


Also some stretching may help, I am open to any suggestions.


Thank you in advance.