Originally Posted by waves

2 cups of coffee a day is not much, no, but I need to get back to that, and hopefully reduce to 1 cup for a while. Lately it's been upwards of 4 cups a day, which is really a bit much regardless of reflux. When my sleep is off and I have to stay awake for an appointment or whatever reason, I easily consume 6 or 7 cups. I make it medium strength but I use a large mug, easily over 150-200 mg caffeine per "cup". It's quite a bit. I don't know what I'll do to manage acute sleep deprivation without caffeine.

waves