Quote:
Originally Posted by SuperElectric
After running for the bus on Wednesday I got a throbbing in my head, like a sudden pulsing twinge feeling, I stopped running immediately and it stopped. But since then my head feels kind of delicate and if I make a sudden movement the throb appears. Last night I woke up and could hear my pulse in my ears. Anyone else had this, I feel ok otherwise.
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I'm dealing with something similar now, and it's driving me crazy. I was gradually increasing my exercise to the point where I could walk slightly over a mile a day. At the park yesterday, I took the wrong trail and ended up walking a distance 4x more than what I usually do. In 93-degree weather.
My son drank all of my water on the walk, so I ended up dizzy, nauseous, and exhausted. I almost vomited when I reached my car. I had sun poisoning before, many years ago, so I think some (but not all) of my symptoms were caused more by dehydration/heat than PCS.
My head isn't throbbing anymore, but I did hear the pulse for like an hour. It was like I could hear my heart beating through my brain.
I also have pressure/tightness in the back of my head now. It started shortly after my walk.
I have overdone things in the past, and the good news is that you will probably get back to normal again soon. Sometimes it takes me a day or two, but there have been times where I set myself back 2-3 weeks.