Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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You sound stressed which is going to exacerbate your symptoms. I think some form of therapy, perhaps CBT will help. l try to walk in a park to recharge my batteries, the time away from technology helps calm. Watching the footy is hard work on the brain and probably stimulates it too much. Things will get better.
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