Waves,

The "observe" part was what I saw.
Thanks for explaining that you want to observe better.
I understand that observing is easier than limiting.

'Sorry that you are so uncomfortable. You are going through a lot of work to figure out what is going on.

Gabapentin can work -- but mostly I feel that we use it only because there is nothing else and, except for the sleep/fog/or whatever, the side effects are tolerable.

Good luck. I hope that your night goes well for you.

M