Hi everyone,

I tried to read the supplement sticky but I am confused. The sticky was great but I can't really read and understand big chunks of info right now.

Which supplements do people find really help? I'm on melatonin for sleep per my doc and it has helped. So now I'm looking at what else I can take. I gathered from the sticky that B's and Fish Oil are really helpful? Is there anything else people cannot live without? I read something, somewhere (my new memory, haha) about Cell Salts? I can deal with the physical issues pretty well. It's the thinking deficits that are driving me batty.

I'm early in recovery. Hit my head on a steel beam at an auto race. 20 minutes later blacked out for 3 minutes, loss of control, vomiting. Dx moderate concussion. This is the first diagnosed concussion but probable I had a mild concussion (whacked front of head on a bathroom stall door) one month prior and then went to Disney World and this bump to the head just aggravated my already hurt brain. I have just about every possible concussion symptom, I'll try to list them later as my list is at home and I can't remember.

I'm seeing a family sports medicine doc who specializes in concussions. I am working as I'm scared not to. I was out for a week, then half days, then half/full days, now full days. I'm 31 and this is the first time in my adult life I've been slowed down and I'm scared not to work or recover fully, I just can't face the prospect.

Sorry in advance if I sound course or repeat myself, not intentional. Thanks everyone and good recovery wishes to all.