How do you edit a post?
I wanted to add a few things.

I was previously taking a B complex, ran out about a month ago, haven't noticed a difference.

I have atrophy noticeable to me, but nobody else apparently, in my right chest, arm and hand, particularly in the inner forearm near the elbow where my cubital tunnel surgery was.

My nose, top of feet and toes have decreased temperature sensation.

I have hairline sweating on the right side when I eat. It used to be only with sweets, now it's with anything.

I get muscle twitches, sometimes it will feel like an internal vibration, other times I can see the muscle twitching.

Have had periods of frequent flushing on my chest, face, neck and upper arms.
Get chilled and goosebumps when it's not hot.

My diet has a lot of good nutrient rich foods, but it also has a lot of sugar and alcohol as well. I know this area needs improvement and I'm thinking of adopting an autoimmune paleo diet as a trial.