I think I got up to 80mg a day of DM... My elderly cat sneezed on me (right in my face) and boy did I get sick from THAT.
It was about a week at the round the clock DM for coughing that I noticed a big decrease in burning. But it was rather stultifying for me mentally, and I was searching for other causes of the night time burning and discovered NIGHTSHADES.... Once that was fixed, I rarely have burning anymore. I did get some salsa at Baja Fresh 3 weeks ago, and that started some burning for me that night. And some perch my son and I had last summer on vacation--whew!! much histamine burning for both of us! But the everyday burning is more or less gone for me.
You might avoid all MSG...as that will also make problems for me. MSG is a NMDA agonist and I think all PNers should avoid it.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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