Hello:

After reading multiple posts about B12 I understand that it is best to take 5000mcg of the Methyl type daily...and to take it on an empty stomach so it will be absorbed.

My question is if B12 supplements are being given to someone that wants to eat breakfast as soon as they wake up in the morning...then how long after they eat breakfast should someone wait to give them their B12 so that it can still be absorbed.

Any information is appreciated.

Lisa