Hi,

Thanks for the replies. Sorry I could not get on yesterday. I had a pretty rough day.

So, I got two of the supplements to start, Fish Oil and B-12. I want to start slowly so I don't overload my system and I actually take them. I get overwhelmed when I have more than 1 or 2 things to take, do, think about. I'm sure you all know that story

So I got, the Nature Made Fish Oil (1200 mg) w/360 mg EPA and 240 mg DHA per dose of two pills. So I read a lot of varying info but I settled on taking 4 of these pills a day for 1200 mcg. Is that enough or too much?

The B-12 is 3000 mcg sublingual. Is one pill a day enough? I plan on adding a complex B vitamin (methyl per previous post) next week.

Also, I underestimated the importance of the D3 but on rereading your posts I will be adding that ASAP. I thought I could get it from the sun but since the sun is currently my mortal enemy, that was silly.