Awwww sorry Lilmama. Been there done that, too many times.
4 AM like clockwork.

I first do some stretches before getting up.
I've learned that the hard way, so now I'm ultra careful, even if it
means wetting my pants before I get there.
If you have MS, yes this is one of the perks. Let us know what your
Neuro/PCP says and take care.