Some people are very sensitive to B6.
I can get too energized on methylfolate, so I only take 800mcg a day of that, and even sometimes skip a day.
Check the magnesium in that ZMA product. If it is OXIDE then you are not going to get much benefit from it, because OXIDE is not absorbed and remains in the bowel.
Also if your HS fighter product has B12 in it, take that on an empty stomach. Food will greatly impair absorption of B12.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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