Junior Member
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Join Date: Feb 2014
Posts: 15
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Junior Member
Join Date: Feb 2014
Posts: 15
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and follow up question also, how long before and after taking the b12 and b1 should i eat? or this is needed with b12 only?
which will be better, taking 1 5000mcg per day in the morning or 3 1000mcg per day, divided doses?
same question with b1, 1 300mg per day or 2 150mg divided doses?
thank you @mrsD!
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