So many exercises done as fast as you can possibly do them are more beneficial. Always force yourself to do more, as long as you can maintain safety. Exercise wiith a buddy if possible. I am looking into Rock Steady Boxing and would like to go to one of their 2 1/2 day classes (camps) in Indianapolis. Not that I do not get enough exercise....but knowing that certain movements are so benificial to keep mind and body connected Aunt Bean