I think I replied on your other post about therapy. I understand there are certain barriers but also may be some fears of going to therapy. In the past with my eating disorder and depression did many free support groups. It doesn't have to be for the exact problem. I even have been to aa and never took a drink but its about learning coping mechanisms.Also since I have to pay out of pocket for therapy I work with a therapist on a sliding scale which can be an option. Its ok to reach out for help and its the stronger person who asks and gets help.