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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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I get my best sleep in a recliner with the TV on with the volume low. The sound occupies my auditory processing so I do not hear the other sounds and it helps me not get caught or stuck "thinking." I focus on quality of sleep, not hours of sleep. 6 hours of quality sleep is far better than 10 hours of restless sleep.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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