Hello All,

Its been 7 months for my PCS, I was off work since 1.5 month so that I can recover faster. I got much better with different therapies ie Vestibular therapy, Yoga, Breathing and Bowen therapy with in a month. As I was feeling better I increased my activities, unfortunately all my symptoms (headaches, dizziness and severe fatigue, light sensitivity ) are back since last week, these are as bad as initial couple of months of my injury. Following is the list of activities I did with in three weeks

1. Went for 3 day road trip which was little hectic
2. Did zumba exercise for 10 mins with little loud music
3. More computer use (3-4 hrs/day)
4. More house hold work to entertain visiting family

Can you please advice on which activity might have triggered it? Have you experience relapse with similar activities and how do we over come it? Is it because of neck movement or computer screen or more physical activity? Its so difficult to limit my self from almost any activity. Your advice is greatly appreciated.