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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
|
In my experience, the most important part of rehabbing a neck is good posture, especially when resting or sleeping. Good therapy also helps.
Regular icing to reduce inflammation is also my standard.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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