Quote:
Originally Posted by Mark in Idaho
In my experience, the most important part of rehabbing a neck is good posture, especially when resting or sleeping. Good therapy also helps.
Regular icing to reduce inflammation is also my standard.
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Hello Mark, Do you have any useful link for the document which can give good idea about the neck posture and sleeping habits.
If neck is so sensitive, I am thinking of opting for NUCCA however my past experience of Chiro who call him self a specialist of upper cervical adjustments was not good, added more issues to my list. What is the difference between NUCCA and Chiro Neuro. Which one do you recommend? I have to think twice before opting for it as it is expensive and not covered under insurance.