Quote:
Originally Posted by Sitke
Pinka, my head hurts just thinking about the jumping jacks!
We can start to feel a little better, go back to doing things and bam! we end up suffering, you've got to take things slowly, it's just the way it is unfortunately.
Try not to do too much in one day/week.
Mark's so right about the good posture for your neck.
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Its so difficult not to do stuff, Its like taking one step forward and two step back. We look so normal. I work part time for initial 3 months and took 1.5 month off recently. It does not feel good to ask for more extension and was hoping to get back to work but this relapse put me back in my recovery.