Waves,
Back exercises -- yes.
Step exercises for knees -- No. I cannot imagine how that could possible a good idea. But I am o.k. with being talked into a different perspective.
Pool -- yes. Especially with your being a bit "up" you might be less dismayed than the last time you spoke about this with us.
THe DBT book -- very exciting. Do even the exercises that seem stupid. Commit to walking yourself through the whole thing.
Quote:
|
his time I will try to learn stuff ... computer stuff... like writing a web service for starters... And maybe write again. I do love to write, when it flows....
|
That is great. Use the energy.
M