Hi Mark,

The only real thing that I have found to deal with these vivid bad dreams is to have a notebook by my bed and write and rationalise some of the things that come up. My concussion seems to have brought up a lot of bad memories from the past as well as current fears which are all acted out in these bad dreams that I've been having. Although the dreams are still there, writing about some of the reoccurring ones as well as writing down actions for how I could feel better has helped with the dreams. I know it sounds a little odd but I'm not sure how to express it better.

I started doing this one night when bad dreams turned into a night of horrible anxiety attacks and it has made a real difference for me (along with the other measures that I'm taking)