Melody:

A dish I make frequently is chicken thighs - sprinkle some garlic powder over the top and some orange juice on the bottom of the ceramic dish for liquid. Salt too if you use it. I use thighs with skin on and bones in. We all need a little fat in our diets! The skin does make the meat more tender I believe. A package of chicken thighs gives me meat for several meals. I am alone now, and this meat warms up so well in the microwave. Then I just add vegetables, fruit, a beverage and there is my meal.

Shirley H.