Originally Posted by 4yearson

It's possible that over a few months that it will go away but I would suggest improving sleep hygiene eg. move all your electronics out of the room, take a 30 min break before you go to sleep.

The other route is medication, I personally tried melatonin which only worked for a couple of days but it showed me that medicine could work. I would talk to your doctor about it, there are medicines that don't knock you out that can help, it wont stop you from waking up but could decrease the amount of times and eventually help you sleep through the night.